![]() ![]() However, vitamin C injections are typically only used when vitamin C levels need to be increased quickly or when oral supplements can’t be taken due to poor absorption or other reasons. They’re also approved for helping to treat serious wounds from trauma or burns. Food and Drug Administration (FDA) for treating vitamin C deficiency. Vitamin C injections are approved by the U.S. Today, scurvy is rare in developed countries. In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C. Characteristic symptoms of vitamin C deficiency include: It’s also taken to treat vitamin C deficiency. The serving suggestion was between one and three packets a day – I decided to go with two, which meant I was consuming six grams of collagen per day.Many people take vitamin C for general health or to boost their immune system. There was no strange taste or icky texture. The flavour-free option was my favourite, however, because I could just throw it in my drink, and forget about it. I had a mixture of flavoured and unflavoured powders, both of which I enjoyed. I just carried a few packets with me in my handbag and poured one into my coffee or water when I felt like it. Taking the supplement itself was really easy to do. Not too shabby, right? Taking the supplement Marine collagen benefits the skin by restoring skin’s youthful appearance, improving skin tone and texture, plumping the skin and smoothing out fine lines and wrinkles.” “Clinical studies have shown collagen supplementation can increase skin’s hydration by up to 91 per cent. “Marine Collagen works from within to promote optimal skin function, by delivering essential micronutrients to the collagen matrix below the dermis,” the company website reads. I went with Vida Glow Beauty Powder’s Marine Collagen (made from scales of Deep Sea Red Snapper) and took it daily for two weeks. I decided to try out the supplement for myself to see what kind of results it would get me. “If you look at it this way – if your nails are breaking and need some nutrients, you wouldn’t go eat nails, you’d find other nutrients to strengthen them.” I would prefer to eat protein from a vegetable than from crushed bone. Eating collagen powder may give you a benefit like a protein would in a diet. “The myth is that collagen from animals is the same as collagen in us, but this is not the case, so collagen supplements will never replace collagen for collagen. “The thing with ingestible, is that you consume them through digestion, which means it goes through your stomach and your stomach acids get to work on it before it might take an effect on the skin.” ![]() The theory behind ingestible is that you’re working on your beauty from the inside out, which obviously makes a lot of sense, however, sometimes the theory is better than the actual practice. For example, someone might start taking collagen in conjunction with improving their diet then they will find that their skin improves. “…because there are so many other varied factors that can affect your skin. “There’s (sic) a lot of grey areas when it comes to collagen products,” shared Biologi founder Ross Macdougald when I asked him about the trend. That opinion is not held universally, however. I asked Savage what results you can expect while taking collagen, and she explained that it’s been known to “improve skin elasticity, hydration and wrinkle depth”. “The choice is really down to preference, although scientific research has been conducted into both porcine and marine rather than bovine.”Ī collagen supplement has been said to reduce wrinkles, heal skin damage, and improve hair, nail and bone health/ Image: iStock. “Collagen is most commonly found in three types: bovine (cow), porcine (pig), marine (fish),” said Nutritionist, Amy Savage. ![]() ![]() What is this inconceivable supplement, and how does it work?Īnd thus, my relationship with collagen began. So, when I heard whispers of a supplement with the power to reduce wrinkles, heal skin damage, and improve hair, nail and bone health, my interest was instantly piqued. From red wine to snail slime, I’ve slathered it all on my mug in the hope of stumbling onto some miracle elixir that will forever cure my skin woes.Īnd while I’ve found some pretty incredible products along the way – honestly, snail slime ain’t half bad, people – my miracle elixir is still beyond reach. I’ve tried a lot of weird things for the sake of my skin. Is it really a miracle skin product or just another exxy beauty fad? ![]()
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